7 Foods to Try in Boston, USA

Planning a trip to Boston? Make sure you pack your appetite! No matter what the season, you’ve got to sample some of Boston’s best food. Here are 7 yummy snacks not to miss in the city! 1. Iced coffee from Dunkin’ Donuts Get yourself straight to Boston’s very own Dunkin’ Donuts. The advertisements don’t lie […]

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10 Top Wellness Tips from Health Coaches!

Get a Head Start on Health Coaching: Ten Top Wellness Tips From Health Coaches! Foster a thirst for life: Zoe Keller tells her clients to match every coffee, tea, or juice with a glass of water. She recommends the Water Log app as a convenient way to track water intake. “Staying hydrated so important for […]

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Behind the Scenes: Mason Jar Meals Photoshoot

Mason jars are not just for hipsters. Mason jars are a perfect vehicle for anything from parfaits to salads to burritos. For my senior capstone, my class and I are creating Syracuse University’s first food app! The app, which is slated for release this summer, is called The Slice and it is going to be […]

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She’s Got the Beet: Zoe Keller Holistic Health Coach from One Beet Wellness

She’s Got the Beet Zoe Keller, founder of One Beet Wellness, a boutique food and lifestyle coaching service offering personalized support, explains what a holistic health coach can do to help you! Trained as a Holistic Health Coach from the Institute for Integrative Nutrition, Zoe Keller is part nutritionist, chef, therapist, life coach, and all […]

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World’s Easiest Salmon Cakes

I have had this can of salmon sitting in my cupboard for longer than I’d like to admit. The truth is, it intimidated me a little. I’d never had canned salmon before and I wasn’t sure I was going to like it. But I didn’t have much to do and since I’ve been experimenting more […]

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THE MOST DELICIOUS Pumpkin Chocolate Chip Cookie Bars

Oh my LORD. Stop what you are doing! This recipe is LIFE CHANGING. Last night, as I was procrastinating bedtime by perusing Pinterest, I stumbled across Chocolate Covered Katie. First of all, this blog is sweet! Second of all, I am really jealous that I didn’t think of a name as cute as Chocolate Covered […]

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Lazy Fajita Wraps

OK, I’m not sure “lazy” is the right word for this situation. More like, “worked out too hard to be anything but lazy.” On Mondays and Wednesdays I have extreme fitness days. When I come home from an hour of spin class and an hour of boot camp I am always craving some sort of […]

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Trader Joe’s Clean Eating Grocery Guide

I can’t pretend I am an expert in clean-eating. I’m still doing my research and I have had my fair share of recipe experimentation successes (and fails!). This blog is all about my journey towards a healthier lifestyle and I’ll post what I have discovered works (and doesn’t work) for me and I hope that […]

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Trader Joe’s Middle Eastern “Pizzas”

My roommate Allie and I woke up early this morning to try out Urban Life Spin in downtown Syracuse. I’m so glad Allie is always up for my last minute adventures! This class was HARD. First of all it was really hard to find. Urban Life is located in a gigantic warehouse downtown. There’s also […]

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Snack Safe: Foods to Fly With

Let Turbulence be the Only Rumbling On Your Next Flight—Not your stomach! I am the kind of girl who’s always got a snack in her purse. I’ll forget my keys, iPhone, and credit card but always have a Ziploc full of pretzels lingering at the bottom of my Longchamp. So maybe it’s not surprising that […]

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