After Travel: Getting Back on Track with my Skincare Routine with Beautycounter

Beautycounter beauty and skincare company review.

Read More
Advertisements

Finding Balance and Happiness in 2016

I feel a little weird posting this because I feel like every other post I see on social media is full of negativity for 2016… there’s even a fake horror film trailer depicting how terrible this year was. But 2016 has been, without a doubt, my best year ever. I think it’s true that sometimes […]

Read More

10 Top Wellness Tips from Health Coaches!

Get a Head Start on Health Coaching: Ten Top Wellness Tips From Health Coaches! Foster a thirst for life: Zoe Keller tells her clients to match every coffee, tea, or juice with a glass of water. She recommends the Water Log app as a convenient way to track water intake. “Staying hydrated so important for […]

Read More

Dressing the Part: Health in Style

Studies have shown that what you wear to your workout may actually influence your performance. Here are my best tips on how to sweat in style. If you look good, you feel good, and our choice in workout clothes is no exception to this rule. In a 2012 study, Northwestern University researchers proved just that. […]

Read More

She’s Got the Beet: Zoe Keller Holistic Health Coach from One Beet Wellness

She’s Got the Beet Zoe Keller, founder of One Beet Wellness, a boutique food and lifestyle coaching service offering personalized support, explains what a holistic health coach can do to help you! Trained as a Holistic Health Coach from the Institute for Integrative Nutrition, Zoe Keller is part nutritionist, chef, therapist, life coach, and all […]

Read More

World’s Easiest Salmon Cakes

I have had this can of salmon sitting in my cupboard for longer than I’d like to admit. The truth is, it intimidated me a little. I’d never had canned salmon before and I wasn’t sure I was going to like it. But I didn’t have much to do and since I’ve been experimenting more […]

Read More

THE MOST DELICIOUS Pumpkin Chocolate Chip Cookie Bars

Oh my LORD. Stop what you are doing! This recipe is LIFE CHANGING. Last night, as I was procrastinating bedtime by perusing Pinterest, I stumbled across Chocolate Covered Katie. First of all, this blog is sweet! Second of all, I am really jealous that I didn’t think of a name as cute as Chocolate Covered […]

Read More

Lazy Fajita Wraps

OK, I’m not sure “lazy” is the right word for this situation. More like, “worked out too hard to be anything but lazy.” On Mondays and Wednesdays I have extreme fitness days. When I come home from an hour of spin class and an hour of boot camp I am always craving some sort of […]

Read More

Trader Joe’s Clean Eating Grocery Guide

I can’t pretend I am an expert in clean-eating. I’m still doing my research and I have had my fair share of recipe experimentation successes (and fails!). This blog is all about my journey towards a healthier lifestyle and I’ll post what I have discovered works (and doesn’t work) for me and I hope that […]

Read More

Trader Joe’s Middle Eastern “Pizzas”

My roommate Allie and I woke up early this morning to try out Urban Life Spin in downtown Syracuse. I’m so glad Allie is always up for my last minute adventures! This class was HARD. First of all it was really hard to find. Urban Life is located in a gigantic warehouse downtown. There’s also […]

Read More