10 Top Wellness Tips from Health Coaches!

Get a Head Start on Health Coaching: Ten Top Wellness Tips From Health Coaches! Foster a thirst for life: Zoe Keller tells her clients to match every coffee, tea, or juice with a glass of water. She recommends the Water Log app as a convenient way to track water intake. “Staying hydrated so important for […]

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Behind the Scenes: Mason Jar Meals Photoshoot

Mason jars are not just for hipsters. Mason jars are a perfect vehicle for anything from parfaits to salads to burritos. For my senior capstone, my class and I are creating Syracuse University’s first food app! The app, which is slated for release this summer, is called The Slice and it is going to be […]

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She’s Got the Beet: Zoe Keller Holistic Health Coach from One Beet Wellness

She’s Got the Beet Zoe Keller, founder of One Beet Wellness, a boutique food and lifestyle coaching service offering personalized support, explains what a holistic health coach can do to help you! Trained as a Holistic Health Coach from the Institute for Integrative Nutrition, Zoe Keller is part nutritionist, chef, therapist, life coach, and all […]

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World’s Easiest Salmon Cakes

I have had this can of salmon sitting in my cupboard for longer than I’d like to admit. The truth is, it intimidated me a little. I’d never had canned salmon before and I wasn’t sure I was going to like it. But I didn’t have much to do and since I’ve been experimenting more […]

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5 Food and Health Documentaries That Will Change Your Life

It’s February! How are everyone’s New Year’s resolutions going? In miserable Syracuse it is snowing about a foot an hour so I plan on hibernating until Spring Break. You may have seen my post a few days ago about how Vegucated kicked my butt into green eating gear. If you’re snowed in too, check out […]

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