Dressing the Part: Health in Style

Studies have shown that what you wear to your workout may actually influence your performance. Here are my best tips on how to sweat in style. If you look good, you feel good, and our choice in workout clothes is no exception to this rule. In a 2012 study, Northwestern University researchers proved just that. […]

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5 Secrets to Getting the Most Out of Your Spin Class

If you follow me on Instagram or Snapchat, you know that I am completely and totally addicted to SoulCycle. Like madly in love with it. But trendy spin classes can put a real dent in your wallet. SoulCycle averages about $30 per ride depending on location, and its competitor Flywheel can charge you anywhere from […]

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