10 Top Wellness Tips from Health Coaches!

Get a Head Start on Health Coaching: Ten Top Wellness Tips From Health Coaches! Foster a thirst for life: Zoe Keller tells her clients to match every coffee, tea, or juice with a glass of water. She recommends the Water Log app as a convenient way to track water intake. “Staying hydrated so important for […]

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Dressing the Part: Health in Style

Studies have shown that what you wear to your workout may actually influence your performance. Here are my best tips on how to sweat in style. If you look good, you feel good, and our choice in workout clothes is no exception to this rule. In a 2012 study, Northwestern University researchers proved just that. […]

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She’s Got the Beet: Zoe Keller Holistic Health Coach from One Beet Wellness

She’s Got the Beet Zoe Keller, founder of One Beet Wellness, a boutique food and lifestyle coaching service offering personalized support, explains what a holistic health coach can do to help you! Trained as a Holistic Health Coach from the Institute for Integrative Nutrition, Zoe Keller is part nutritionist, chef, therapist, life coach, and all […]

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Lazy Fajita Wraps

OK, I’m not sure “lazy” is the right word for this situation. More like, “worked out too hard to be anything but lazy.” On Mondays and Wednesdays I have extreme fitness days. When I come home from an hour of spin class and an hour of boot camp I am always craving some sort of […]

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Trader Joe’s Middle Eastern “Pizzas”

My roommate Allie and I woke up early this morning to try out Urban Life Spin in downtown Syracuse. I’m so glad Allie is always up for my last minute adventures! This class was HARD. First of all it was really hard to find. Urban Life is located in a gigantic warehouse downtown. There’s also […]

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5 Food and Health Documentaries That Will Change Your Life

It’s February! How are everyone’s New Year’s resolutions going? In miserable Syracuse it is snowing about a foot an hour so I plan on hibernating until Spring Break. You may have seen my post a few days ago about how Vegucated kicked my butt into green eating gear. If you’re snowed in too, check out […]

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5 Secrets to Getting the Most Out of Your Spin Class

If you follow me on Instagram or Snapchat, you know that I am completely and totally addicted to SoulCycle. Like madly in love with it. But trendy spin classes can put a real dent in your wallet. SoulCycle averages about $30 per ride depending on location, and its competitor Flywheel can charge you anywhere from […]

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