10 Top Wellness Tips from Health Coaches!

Get a Head Start on Health Coaching: Ten Top Wellness Tips From Health Coaches! Foster a thirst for life: Zoe Keller tells her clients to match every coffee, tea, or juice with a glass of water. She recommends the Water Log app as a convenient way to track water intake. “Staying hydrated so important for […]

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World’s Easiest Salmon Cakes

I have had this can of salmon sitting in my cupboard for longer than I’d like to admit. The truth is, it intimidated me a little. I’d never had canned salmon before and I wasn’t sure I was going to like it. But I didn’t have much to do and since I’ve been experimenting more […]

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Trader Joe’s Clean Eating Grocery Guide

I can’t pretend I am an expert in clean-eating. I’m still doing my research and I have had my fair share of recipe experimentation successes (and fails!). This blog is all about my journey towards a healthier lifestyle and I’ll post what I have discovered works (and doesn’t work) for me and I hope that […]

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